Weigh In record (no journal entry) for 25 August 2016
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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192 kcal
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Fat: 5.34g | Prot: 5.20g | Carb: 31.10g.
Breakfast: Regimel Mermelada Berries, Tostadas de Pan de Trigo 100% Integral, Quaker Barra de Cereal Chispas de Chocolate. Snacks/Other: Almendras. more...
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losing 2.2 lb a week
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brenafg's weight history
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