Janet"'s Journal, 28 December 2011

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Weigh In record (no journal entry) for 28 December 2011

136.4 lb Lost so far: 20.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2011:

944 kcal

Fat: 30.78g | Prot: 41.13g | Carb: 128.88g. Breakfast: Toffee Almond Candy Bar, Light Fat Free Triple Berry Torte Yogurt. Lunch: Classic Caramel Corn, Apples, Bistro Selections Slow Roasted Turkey Breast. Dinner: Butter or Sugar Cookie, Cheese Pizza (Large, Square). Snacks/Other: Butter or Sugar Cookie. more...

1780 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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Janet"'s Journal, 28 December 2011

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