Weigh In record (no journal entry) for 25 August 2016
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206.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2647 kcal
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Fat: 195.06g | Prot: 193.34g | Carb: 25.70g.
Breakfast: Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Egg, MCT Oil, Pure Irish Butter. Lunch: Wild Planet Wild Sardines in Olive Oil & Lemon, Pork Shoulder (Whole). Dinner: Monster Aminos, Top Care 100% Whey Protein - Vanilla, Cooked Green Peppers and Onions (Fat Added in Cooking), Silva Sausage Linguica. Snacks/Other: Better Body Foods Organic Extra Virgin Coconut Oil, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 2.8 lb a week
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