Sven_DP's Journal, 25 August 2016

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Weigh In record (no journal entry) for 25 August 2016

185.2 lb Lost so far: 32.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2016:

1479 kcal

Fat: 58.09g | Prot: 31.08g | Carb: 210.58g. Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Belvita Breakfast. Dinner: Gebakken Aardappelen. Snacks/Other: Chips, Belsy Frangipanes, Dolce Gusto Café au Lait, AH Yoghurt Drink Pineapple Creamy Coconut, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...

2470 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 16 hours. more...

losing 1.5 lb a week

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Sven_DP's Journal, 25 August 2016

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