Weigh In record (no journal entry) for 25 August 2016
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170.4 lb
Lost so far: 15.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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1794 kcal
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Fat: 64.75g | Prot: 74.14g | Carb: 234.05g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Nestle Crunch Ice Cream Bar, Barbecued Pork Spareribs with Sauce, Freshlike Mixed Vegetables, Spanish Rice. Dinner: Archway Cookies Raspberry Cookies, Shrimp Salad, Lemon Juice, Apples. more...
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gaining 9.8 lb a week
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