Weigh In record (no journal entry) for 25 August 2016
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2239 kcal
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Fat: 47.91g | Prot: 285.01g | Carb: 183.87g.
Breakfast: Coconut, Almonds, Flax Seeds, Honey, Bob's Red Mill Chia Seed, BioX Power Whey Complex - Vanilla, Bananas, Milk (Nonfat), Selection Cacao, Oats, Egg White. Lunch: Spinach, Onions, Carrots, Green Peas, Sweet Potato. Dinner: Cucumber (with Peel), Tuna in Water (Canned), Nordica 2% Cottage Cheese, Asparagus, Mushrooms, Yellow Sweet Peppers, Fenugreek Seed, Tilapia (Fish), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Lindt 90% Dark Chocolate, Milk (Nonfat), Bananas, Coconut, Honey, BioX Power Whey Complex - Vanilla, Selection Cacao, Oats, Flax Seeds, Kraft Smooth Light Peanut Butter, Flaxseed Seeds, Milk (Nonfat), Blackberries, Dymatize Iso 100 Whey Protein Isolate - Gourmet Vanilla, Fat Free Greek Yogurt. more...
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gaining 5.1 lb a week
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