Weigh In record (no journal entry) for 25 August 2016
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213.8 lb
Lost so far: 39.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2016:
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2472 kcal
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Fat: 98.59g | Prot: 105.04g | Carb: 198.91g.
Breakfast: Aldi Himbeeren Tiefgefroren, Alnatura Leinsamen Geschrotet, Aldi Milch 1,5%, Whey Protein, Ölmühle Solling Kokosöl Nativ, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Whey Protein, Aldi Mandeln, Ölmühle Solling Kokosöl Nativ, Aldi Fettarme Milch. Dinner: Salzkartoffeln, Knorr Deftiger Kartoffeltopf, Zitronensaft (in Dosen oder Flaschen), Balsamico, Oettinger Export, Olivenöl, Gemischter Salat. Snacks/Other: Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Bäckerkrönung Roggenvollkornbrot (55g), Berschneider Nußschinken, Crusti Croc Salzstangen, Snickers Snack Size, Havana Club Rum. more...
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4721 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Sitting - 4 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Fitness Training (Workout) - 2 hours and 30 minutes, Cooking - 1 hour. more...
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gaining 6.2 lb a week
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schoko ade's weight history
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