Weigh In record (no journal entry) for 26 January 2010
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1686 kcal
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Fat: 91.71g | Prot: 60.60g | Carb: 166.36g.
Breakfast: Deli Deluxe Sharp Cheddar Cheese Slices, nestle hot chocolate-50, special K bar, apple. Lunch: dove chocolate, enchilada. Dinner: energy mix, portable pizza muffin (Sneaky Chef). more...
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2377 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 6 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 45 minutes. more...
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losing 3.0 lb a week
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