Weigh In record (no journal entry) for 25 August 2016
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186.5 lb
Lost so far: 73.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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172 kcal
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Fat: 4.09g | Prot: 6.60g | Carb: 25.51g.
Breakfast: Metzgerfrisch Frühstücksschinken, Marmelade, Goldessa Balance Frischkäse, Wasa Roggen Dünn, Schwarzbrot. more...
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gaining 4.6 lb a week
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