Weigh In record (no journal entry) for 25 August 2016
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224.7 lb
Lost so far: 171.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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983 kcal
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Fat: 25.02g | Prot: 38.59g | Carb: 145.12g.
Dinner: REWE Vollkornbrot Geschnitten, Grafschafter Vollkornbrot (65g), Alpenmark Cremia Schoko, Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi, Aldi Tomaten Passiert, Zwiebeln. more...
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steady weight
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