|
So glad I lost 3 .lbs this week. I've been working hard to stay on track and balance my carbs and fiber intake. I envy those people who are reporting 10 lb losses in week 1 of the BFC plan. But am happy to be losing weight again. I think I've lost 2 inches from my waist. I now have more clothes to wear, since there were several pairs of pants I just couldn't squeeze into before.
OK. so 140 .lbs here I come....
|
172.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2010:
|
1121 kcal
|
Fat: 47.22g | Prot: 75.36g | Carb: 97.55g.
Breakfast: Red Tomatoes (Canned), Frozen Blackberries, almond breeze, oatmeal, Coffee (Brewed From Grounds). Lunch: ground quorn, swiss cheese, whole wheat tortilla. Dinner: string cheese, sprouted seven grain bread, omelette. Snacks/Other: whipped topping, blackberries. more...
|
|
2916 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 7 hours, Resting - 7 hours. more...
|
losing 3.5 lb a week
|