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discipline.exe is corrupted. must reinstall Discipline for desired results!
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257.0 lb
Lost so far: 22.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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550 kcal
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Fat: 15.36g | Prot: 26.00g | Carb: 85.75g.
Breakfast: 20 oz of water (personal thermos), Banana, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer, folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer. Lunch: Chicken Breast Strips -, 20 oz of water (personal thermos), RedHot THICK cayenne pepper sauce, Vegetables & Dip snack tray with Light Ranch Dip. Snacks/Other: 20 oz of water (personal thermos), folgers coffee, C&H Pure Cane Sugar, Granulated White, Creamy Chocolate Powder Coffee Creamer, Chocolate Caramel Coffee Creamer. more...
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3921 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 45 minutes, Driving - 1 hour, Housework - 15 minutes. more...
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losing 1.4 lb a week
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