Weigh In record (no journal entry) for 25 August 2016
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169.5 lb
Lost so far: 14.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2016:
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2330 kcal
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Fat: 35.21g | Prot: 200.12g | Carb: 290.69g.
Breakfast: Yamamoto Iso-Fuji Caribbean Dream, Now Foods Ultra Omega 3, Mulino Bianco Pan Bauletto Integrale, Italia In Tavola Gallette di Mais, Lipton Yellow Label Tea. Lunch: Probios Spaghetti Kamut Probios, Halibut, Mandorle, Cipolle. Dinner: Esselunga Insalatina Lattughino Verde, Riso Basmati Integrale, Glassa di Aceto Balsamico, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Yamamoto Iso-Fuji Caribbean Dream, Sgambaro Pasta Kamut, Yamamoto Iso-Fuji Caribbean Dream, Fiorentini Bio Gallette Quinoa, Sunny Nature Gallette di Farro da Agricoltura Biologica, Mutti Passata di Pomodoro, Mandorle, Mandorle, Carne di Petto di Tacchino, Noci. more...
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gaining 7.7 lb a week
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