Weigh In record (no journal entry) for 24 August 2016
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212.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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544 kcal
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Fat: 9.88g | Prot: 48.34g | Carb: 67.34g.
Breakfast: Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, Fit & Active Multigrain Bread, Fit & Active Multigrain Bread, Fit & Active American Cheese. Lunch: Butterball Everyday Turkey Bacon, Friendly Farms Lowfat Cottage Cheese, Kraft Lite Zesty Italian Dressing, Baby Spinach. Dinner: Fit & Active Plain Nonfat Yogurt, Master's Touch Vine Sweet Mini Peppers, All Whites 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites. Snacks/Other: Water (Bottled), Deer Park Natural Spring Water (Bottle), Gala Apples. more...
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2822 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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 Comments
OK. I'm the person who has to weigh in everyday.
BTW, can't find how to add a pic. Can anyone point me down the correct path?
24 Aug 16 by member: fitmindbody
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