Weigh In record (no journal entry) for 28 December 2011
|
202.2 lb
Lost so far: 24.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2011:
|
1663 kcal
|
Fat: 52.96g | Prot: 112.50g | Carb: 161.63g.
Breakfast: Instant Oatmeal, Almond Breeze Original, Egg White Protein Powder. Lunch: Sharp Cheddar Cheese, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Merlot Wine, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Instant Brown Rice, Pork Chops or Roasts (Center Rib, Boneless). Snacks/Other: Almonds, Almond Breeze Original, 100% Whey Protein Powder - Vanilla. more...
|
|
3162 kcal
|
Activities & Exercise:
Mmaxout - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Newyearseveholly's weight history
|