Sabbr35012's Journal, 24 August 2016

192.4 lb Lost so far: 0.8 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2813 kcal

Fat: 100.30g | Prot: 78.75g | Carb: 329.86g.   Breakfast: Coffee (Brewed From Grounds), Streusel Cake. Lunch: Greek Traditional Toasted Coconut Vanilla Yogurt, Mild Cheddar Snack Sticks, D'Anjou Pears, Banana, Granny Smith Apples, Sriracha Mustard, Premium Hickory Smoked Ham, Mayonnaise, Whole Grain White Bread, Kosher Sandwich Slices, Sriracha Mustard, Mayonnaise, Whole Grain White Bread, Premium Oven Roasted, Cured Chicken Breast, Kosher Sandwich Slices. Dinner: Mild Salsa, Shredded Mild Cheddar Cheese, Soft Taco Shells, Yellow Corn Taco Shells, Guacamole, Traditional Refried Beans, Red Beans and Rice. Snacks/Other: Citradelic IPA, Purified Drinking Water, 100% Natural Strength Lemon Juice from Concentrate, Granulated Sugar. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...