Weigh In record (no journal entry) for 26 January 2010
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174.5 lb
Lost so far: 7.0 lb.
Still to go: 59.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2010:
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1110 kcal
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Fat: 30.59g | Prot: 79.49g | Carb: 41.69g.
Breakfast: Extra Virgin Olive Oil, Asparagus, chicken breast, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Jalapeno Peppers, Sweet Onions, chicken breast. Snacks/Other: Cabernet Sauvignon Wine, Original Powder Creamer, Coffee (Brewed From Grounds). more...
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2122 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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 Comments
26 Jan 10 by member: inola
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