Weigh In record (no journal entry) for 24 August 2016
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221.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1549 kcal
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Fat: 69.72g | Prot: 154.58g | Carb: 87.59g.
Breakfast: Axe Naturals Collagen Protein, Oatmeal, Egg White. Lunch: Sweet Potato, Skinless Chicken Breast. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orgain Organic Protein Plant Based Powder, Trader Joe's Organic Raw Almonds. more...
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losing 18.2 lb a week
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