Weigh In record (no journal entry) for 24 August 2016
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222.0 lb
Lost so far: 46.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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1327 kcal
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Fat: 107.89g | Prot: 144.39g | Carb: 15.56g.
Breakfast: Coffee, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Eggs (Large). Lunch: Kroger Chunk Light Tuna, Hellmann's Real Mayonnaise, Tom's Pork Skins. Dinner: Chicken Breast, Zucchini, The Silver Palate Tuscan Marinara Pasta Sauce. Snacks/Other: Michelob Ultra Light Beer, Bell Plantation PB2 Powdered Peanut Butter, Whipped Cream (Pressurized), Low Carb Cheese Cake. more...
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losing 1.3 lb a week
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