Weigh In record (no journal entry) for 24 August 2016
|
187.0 lb
Lost so far: 16.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
1183 kcal
|
Fat: 31.81g | Prot: 102.44g | Carb: 127.71g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Egg Beaters Egg Beaters - Southwestern Style, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Publix Country Style Shredded Hash Brown Potatoes, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Russet Potatoes (Flesh and Skin), Skinless Chicken Breast. Dinner: Pork Chops (Top Loin, Boneless), Dannon Light & Fit Yogurt - Strawberry (Container), Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Weight Watchers Dark Chocolate Raspberry Mini Bars. more...
|
|
2271 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Focker65's weight history
|