Weigh In record (no journal entry) for 24 August 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 24 August 2016:
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597 kcal
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Fat: 29.23g | Prot: 54.18g | Carb: 28.85g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Jimmy Dean Turkey Sausage Patty, Eggland's Best Large Grade A Eggs. Lunch: Stuffed Pepper with Rice and Meat. Snacks/Other: Planters Salted Cashews (1.5 oz), Peach. more...
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