Weigh In record (no journal entry) for 28 December 2011
|
137.6 lb
Lost so far: 17.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2011:
|
1057 kcal
|
Fat: 46.74g | Prot: 63.16g | Carb: 101.99g.
Breakfast: nature valley granola chocolate bar. Lunch: dannon oikos yogurt, jello temptations double chocolae. Dinner: catalina fat free dressing, kraft american singles, Swiss Cheese, tomato slice, deli turkey slice oven roasted, spinach. Snacks/Other: cool whip, lindt white chocolate truffle, snyders honey wheat pretzel, reeses peanut butter cup, oreo, cream cheese, White Chocolate Candies. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|