Weigh In record (no journal entry) for 24 August 2016
|
254.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2016:
|
2358 kcal
|
Fat: 50.79g | Prot: 215.12g | Carb: 211.61g.
Breakfast: Brown Rice (Long-Grain, Cooked), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Egg White, Dole Bananas. Lunch: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Garden Salad, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Sweet Potato, Baked or Broiled Salmon. Dinner: Brown Rice (Long-Grain, Cooked), Foster Farms Boneless Skinless Chicken Breast, Garden Salad, Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Balsamic Vinegar of Modena, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Rum, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daynok's weight history
|