BlkDinanM3's Journal, 28 December 2011

152.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 67.84g | Prot: 90.98g | Carb: 132.87g.   Breakfast: Hazelnut Creamer, Water, Coffee. Lunch: Nacho Cheese Chips, Water , Turkey Breast Meat , Cheddar Cheese , Whole Wheat Bread. Dinner: Oriental Ramen Noodles, Tea (Brewed), Water, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, Part Skim Mozzarella Cheese. more...

2994 kcal

Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 1 hour and 20 minutes, Running - 7/mph - 20 minutes. more...