Weigh In record (no journal entry) for 24 August 2016
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207.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2705 kcal
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Fat: 196.59g | Prot: 195.41g | Carb: 32.18g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Cottage Cheese, Kirkland Signature Mild Cheddar Cheese, Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), Left Coast MCT Oil, Organic Valley Organic Cultured Butter. Lunch: Pork Shoulder (Whole). Dinner: Trader Joe's Riced Cauliflower, Alouette Creme Fraiche, Coleman Natural All Natural Boneless Skinless Chicken Breasts. Snacks/Other: Trader Joe's Cashew Butter, Collagen Hydrolysate, Organic Extra Virgin Coconut Oil, Gold Standard 100% Casein - Chocolate Supreme, Original Cream Cheese. more...
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gaining 9.8 lb a week
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