Weigh In record (no journal entry) for 24 August 2016
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224.8 lb
Lost so far: 64.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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3221 kcal
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Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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