Weigh In record (no journal entry) for 24 August 2016
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236.8 lb
Lost so far: 33.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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2116 kcal
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Fat: 120.67g | Prot: 116.37g | Carb: 151.64g.
Breakfast: Harris Teeter Blueberries, Avocados, Red Potatoes (Flesh and Skin), Orbital ATK Cafeteria Srirachi Steak Omelet w/Red Potatoes, Sautéed Onion& Pepper. Lunch: Peach, Tomatoes, Green Leaf Lettuce, Orlando Ciabatta Bread, Chicken or Turkey Salad. Dinner: Tomatoes, Harris Teeter Angus Beef Stew Meat, Onions, Green Summer Squash, Olive Oil, Mushrooms. Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Snak Club Raw Almonds. more...
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3312 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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