Weigh In record (no journal entry) for 24 August 2016
|
213.0 lb
Lost so far: 40.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
3330 kcal
|
Fat: 138.38g | Prot: 163.06g | Carb: 236.76g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Pfirsiche, Alnatura Sesam Ungeschält, Grandessa Himbeer Cremiger Fruchtaufstrich, Ölmühle Solling Kokosöl Nativ, Bäckerkrönung Bergkirchner Krustenbrot. Lunch: Aldi Fettarme Milch, Bäckerkrönung Roggenvollkornbrot (55g), Aldi Schafskäse, Birkenstock Original Bauernhandkäse, Gemischter Salat, Balsamico, Olivenöl. Dinner: Penny Markt Salzstangen, Aldi Wiener, Oettinger Export, Olivenöl, Ölmühle Solling Kokosöl Nativ, Hähnchenschenkel (ohne Haut gegessen), Elbtal Erbsen & Karotten, Salakis Salakis Natur, Gemischter Salat. more...
|
|
4103 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 5 hours, Desk Work - 3 hours, Showering - 10 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schoko ade's weight history
|