Weigh In record (no journal entry) for 24 August 2016
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175.5 lb
Lost so far: 58.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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2106 kcal
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Fat: 181.74g | Prot: 71.75g | Carb: 69.79g.
Breakfast: Abacate. Lunch: Azeite de Oliva Extra-Virgem, Contra-filé, Repolho Verde. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Abacate, Sadia Bacon, Ovo, Dodoca Requeijão Dodoca, Manteiga (com Sal). more...
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losing 4.6 lb a week
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