Weigh In record (no journal entry) for 28 December 2011
|
142.3 lb
Lost so far: 27.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2011:
|
1075 kcal
|
Fat: 26.97g | Prot: 57.82g | Carb: 153.56g.
Breakfast: Fruit Bowls - Tropical Fruit, 100% Pure Florida Orange Juice, egg beaters, Mexican Finely Shredded Cheese. Lunch: Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), blue bunny sweet freedom fudge lites, arnold select sandwich thins, farmland honey ham, the laughing cow light creamy swiss. Dinner: smart ones classic favorites creamy rigatoni, Fruit Passions - Peaches 'N Strawberry, cool whip, village hearth. Snacks/Other: almonds, Light Fat Free White Chocolate Strawberry Yogurt. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
momw43's weight history
|