Weigh In record (no journal entry) for 24 August 2016
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123.9 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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972 kcal
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Fat: 26.81g | Prot: 51.61g | Carb: 135.10g.
Breakfast: Банан, Danone Actimel, Кофе с Молоком и Сахаром. Lunch: Coca-Cola Кока-Кола, Молочный Гостинец Творог 4%, Кофе с Молоком. Dinner: Картофельное Пюре, Кофе с Молоком, Лаваш Армянский, Савушкин Сыр Российский Молодой. Snacks/Other: Леовит Батончик "Арония для Иммунитета". more...
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1546 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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