Weigh In record (no journal entry) for 24 August 2016
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185.4 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1821 kcal
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Fat: 39.63g | Prot: 93.80g | Carb: 204.07g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Coca-Cola Coca-Cola Zero (Blikje), Aardappelsalade, Kipfilet (Gekookt, Gebakken), Printana Mexicaanse Salade. Dinner: Ringis Mediterrane Groentemix, Gebakken of Geroosterde Zalm, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Bavarois, Koffie met Melk, Lotus Vanille Wafel. more...
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2473 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 16 hours. more...
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losing 3.1 lb a week
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