Weigh In record (no journal entry) for 24 August 2016
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130.3 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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997 kcal
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Fat: 45.05g | Prot: 39.07g | Carb: 111.23g.
Breakfast: Himbeeren, Magerquark, Milch 1,5%, Trader Joe's Sultaninen, Nordwaldtaler Kernige Haferflocken, Kaffee mit Milch. Lunch: Pflaumen, Möhren, Milbona Kräuterquark. Dinner: Kania Tomaten Ketchup, Dulano Bockwurst in Zarter Eigenhaut, Kania Röstzwiebeln, American Style Hot Dogs. Snacks/Other: Kaffee mit Milch. more...
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losing 12.3 lb a week
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