Weigh In record (no journal entry) for 24 August 2016
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2016:
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978 kcal
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Fat: 28.97g | Prot: 56.39g | Carb: 127.37g.
Breakfast: Безе, Сыр Камамбер, Белый Хлеб, Перепелиное Яйцо. Lunch: Сыр Пармезан (Твердый), Куриные Грудки (Жареные), Макароны Отварные, Брокколи, Простоквашино Сливки 20%, Белый Хлеб, Яблоко. more...
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losing 3.1 lb a week
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