Weigh In record (no journal entry) for 28 December 2011
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118.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2011:
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1759 kcal
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Fat: 37.65g | Prot: 47.00g | Carb: 325.41g.
Breakfast: Fuji Apples, Tangerines (Mandarin Oranges) . Lunch: Fat Free Hot Cocoa Mix, Banana Bran Muffins, Organic Romaine Heart Leaves, Baby Carrots, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Lemon Icebox Pie, Strawberry Banana Nonfat Yogurt, GOLEAN High Protein & High Fiber Cereal, Steamfresh Whole Grain Brown Rice, Sweet Potato (Frozen) , Banana. Snacks/Other: Hard Candies (Dietetic or Low Calorie, Sorbitol) , Caramel Calcium Chews with Vitamin D & K. more...
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2006 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (fast) - 40 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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