Weigh In record (no journal entry) for 24 August 2016
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185.8 lb
Lost so far: 74.3 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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880 kcal
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Fat: 22.98g | Prot: 39.34g | Carb: 123.55g.
Lunch: Nescafe Frappé, Lachsbrötchen. Dinner: Steinhaus Gnocchi, Rahmspinat, Leichte Creme Schmelzkäsezubereitung. more...
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3017 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Sitting - 1 hour, Cooking - 20 minutes, Shopping - 3 hours and 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Showering - 25 minutes, Driving - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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