80sFinest's Journal, 28 December 2011

190.0 lb Lost so far: 35.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 60.00g | Prot: 105.50g | Carb: 58.00g.   Breakfast: Chewy Chocolate Chip High Protein Bar. Lunch: Mixed Vegetables, Atlantic Salmon. Snacks/Other: Trail Mix. more...

2823 kcal

Activities & Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...