Weigh In record (no journal entry) for 28 December 2011
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228.5 lb
Lost so far: 12.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2011:
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900 kcal
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Fat: 41.50g | Prot: 54.50g | Carb: 78.00g.
Breakfast: bob evans burrito. Lunch: Thai Chopped Chicken Salad (Half), Asiago Roast Beef Sandwich on Asiago Cheese Bread. more...
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gaining 2.2 lb a week
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