Weigh In record (no journal entry) for 24 August 2016
|
199.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
1731 kcal
|
Fat: 71.14g | Prot: 76.77g | Carb: 166.01g.
Breakfast: McDonald's Black Coffee (Medium), McDonald's Breakfast Wrap. Lunch: Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Dinner: Tuna Pasta Bake. Snacks/Other: Alpro Soya Peach & Pear Yoghurt, Merlot Wine, Oranges, Tesco Toffee & Vanilla Cones. more...
|
|
2542 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awaldram's weight history
|