desoizal's Journal, 24 August 2016

195.1 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2841 kcal

Fat: 66.48g | Prot: 179.81g | Carb: 386.75g.   Breakfast: Blueberries, Oomf! Skinny Oats Original, Blue Diamond Almond Breeze Unsweetened Almond Milk, Raw Health Black Chia Seeds. Lunch: Tilda Pilau Rice, Red Sweet Pepper, Old El Paso Steak Carne Asada, Asparagus, Morrisons Iceberg Lettuce, Morrisons British Turkey Breast Fillet, Morrisons Spiralised Butternut Squash. Dinner: Biona Organic Coconut Virgin Oil, Sainsbury's Chilli & Coriander King Prawns, Broccoli, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baby Spinach, Morrisons Pickled Beetroot, Morrisons Iceberg Lettuce, Morrisons Baby Plum Tomatoes. Snacks/Other: Ben & Jerry's Blondie Brownie Core, Prime Nutrition Intra-MD Orange Carnage, Morrisons Nume Low Fat Instant Custard (as Consumed), Arla Skyr Yogurt with Strawberry, Hartley's Blackcurrant Jelly Sugar Free. more...

4383 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Cooking - 25 minutes, Treadmill - 11 minutes, Sitting - 5 hours, Working - 7 hours, Weight Training (Bodybuilding) - 1 hour and 32 minutes, Resting - 3 hours and 32 minutes, Sleeping - 6 hours. more...