Weigh In record (no journal entry) for 26 January 2010
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146.0 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1898 kcal
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Fat: 66.61g | Prot: 96.24g | Carb: 246.27g.
Breakfast: weight control oatmeal, Bananas, Natural Chunky Peanut Butter, DanActive Yogurt. Lunch: sliced american cheese, Buffalo Ground Meat, fat free whipped cream, sauteed onions, baby carrots, Lite Hamburger Buns, Apple Pie Fillings (Canned), ketchup, ranch dressing. Dinner: 'taliano Steak & Sausage Rolls, Lasagna Florentine. Snacks/Other: Weight Loss Shake- French Vanilla, Peanut Butter, Town House Flipsides Pretzel Crackers. more...
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2601 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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