Weigh In record (no journal entry) for 26 January 2010
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1196 kcal
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Fat: 16.70g | Prot: 35.12g | Carb: 231.93g.
Breakfast: Hazelnut Coffee Creamer, banana, Cinnamon & Spice Instant Oatmeal, Coffee. Lunch: Raymundo's - Fruit-N-Gel, red delicious apple, cafe steamers grilled chicken basil, yoplait light yogurt, bottle of water. Snacks/Other: banana, clementine. more...
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2873 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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