nkelly18's Journal, 26 January 2010

234.0 lb Lost so far: 6.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 18.07g | Prot: 60.18g | Carb: 331.98g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Blueberry Almond Crisp Cereal. Lunch: Organic 100% Whole Wheat Bread with Honey, Corned Beef, Oranges. Dinner: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Oranges, Bananas (Large), Bananas (Large). more...

2976 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...