Weigh In record (no journal entry) for 23 August 2016
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166.8 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1775 kcal
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Fat: 37.60g | Prot: 198.35g | Carb: 153.16g.
Breakfast: Peanut Butter, Baked Potato (Peel Not Eaten), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Chicken Breast (Skin Not Eaten). Lunch: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Peanut Butter. Dinner: Parle Parle-G, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: 2% Fat Milk. more...
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losing 0.7 lb a week
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