cosokramer's Journal, 23 August 2016

267.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

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1016 kcal

Fat: 55.43g | Prot: 42.39g | Carb: 100.07g.   Breakfast: Hard-Boiled Egg, Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Bananas. Lunch: Jif To Go Creamy Peanut Butter, Quaker Rice Cakes - Salt Free. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Earthbound Farm Organic Mixed Baby Greens Salad. Snacks/Other: Great Value Chewy Protein Bars. more...

3077 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...