Weigh In record (no journal entry) for 23 August 2016
|
181.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 August 2016:
|
483 kcal
|
Fat: 10.37g | Prot: 52.43g | Carb: 47.67g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tomatoes, Dole Romaine Lettuce, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Tomatoes, Cucumber (Peeled), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Gala Apples, Strawberries. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jajda's weight history
|