Weigh In record (no journal entry) for 23 August 2016
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 August 2016:
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2310 kcal
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Fat: 41.79g | Prot: 143.65g | Carb: 266.63g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Post Honey Bunches of Oats with Almonds, Almond Milk. Lunch: Green String Beans, Yam, Skinless Chicken Breast. Dinner: White Rice, Cooked Broccoli, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Great Value 4% Cottage Cheese, Alaskan Brewing Company Alaskan Amber, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Aunt Jemima Butter Rich Syrup, Peanut Butter, Krusteaz Buttermilk Complete Pancake Mix. more...
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