Weigh In record (no journal entry) for 23 August 2016
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214.0 lb
Lost so far: 16.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1259 kcal
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Fat: 48.72g | Prot: 41.20g | Carb: 176.99g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: My Essentials Nonfat Strawberry Banana Yogurt, Muenster Cheese, Sabra Roasted Garlic Hummus, Avocados, Mixed Salad Greens, Sprouts, Tomatoes, Cucumber (with Peel), Arnold Whole Grain Country White Bread. Snacks/Other: Angie's Boom Chicka Pop (17g), Plums, Tangerine, Strawberries, Publix Red Seedless Grapes. more...
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losing 0.0 lb a week
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