Weigh In record (no journal entry) for 28 December 2011
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249.0 lb
Lost so far: 0.8 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 December 2011:
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1424 kcal
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Fat: 20.98g | Prot: 89.47g | Carb: 160.04g.
Breakfast: Multigrain Rounds, low fat american cheese, Black Label Fully Cooked Bacon, Better'n Eggs. Lunch: multigrain rounds, Garden Veggie Straws, Shaved Deli Thin Smoked Honey Ham. Dinner: green giant teriyaki, New Orleans Style Yellow Rice, multigrain rounds, Panko Breadcrumbs, boneless skinless chicken. Snacks/Other: Macallan 12yr Scotch. more...
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3427 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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