jmm2120's Journal, 26 January 2010

141.0 lb Lost so far: 4.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 52.80g | Prot: 79.41g | Carb: 142.31g.   Breakfast: Corn and Chile Tomato-less Salsa, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Baby Spinach, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Zone Perfect Dark Chocolate Almond Bar, African peanut soup. Dinner: Emeril's Shrimp Creole. more...

2793 kcal

Activities & Exercise: Desk Work - 9 hours, Kickboxing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...